Redcord/FEX Training
The ActivCore FEX™ educational program teaches certified performance and wellness professionals to utilize a controlled, unstable environment to engage deep stabilizing muscles for maximim strength, balance and agility.ActivCore FEX™ Basic Course
Through this intensive 2-day, hands-on course, a performance or wellness professional will gain a working knowledge of the innovative ActivCore FEX™ functional exercise technique. Participants will learn principles of sling-based training, numerous open and closed kinetic chain exercises, and how to grade the difficulty of the exercises for a wide range of fitness levels. Participants will need to complete 25 practice hours following the course to complete the Basic requirements and to be eligible to attend the ActivCore FEX™ Intermediate course.
ActivCore FEX™ Intermediate Course
During this 2-day, hands-on course, performance and wellness professionals learn how to perform muscle assessment tests and offloading procedures, and additional open and closed kinetic chain exercises. Participants will take the certification exam at the conclusion of the course and will need to complete 25 practice hours following the course to earn ActivCore FEX Trainer Certification. There is a minimum of 6 people to hold the courses. Please let the studio know if you are interested in either of the courses.
