Pilates and Cycle Bride Boot Camp
Let us help you get in the best shape ever for your wedding. The satisfaction of a strong and flexible body will increase your confidence and boost your self love. Bringing all that positive energy to the most important day of your life...your wedding day!
To start you have a Full Body Assessment (FBA) which includes posture photos, girth measurements and ratios, gait analysis as well as strength-flexibility-balance tests. You will also receive personalized home exercises to help reinforce your new posture goals.
Then for 5 times a week (3 cycle classes and 2 Pilates Equipment classes) you will be doing cardio, strengthening and flexibility exercises.
We include an eating plan and daily journal to keep you on track.
At the end, you take the full body assessment over again. You will be amazed at your results.
30 day…..$475
Week 1: FBA-3 privates-2 cycle classes
Week 2: 3 cycle classes – 2 PE classes
Week 3: 3 cycle classes – 2 PE classes
Week 4: 3 cycle classes – 2 PE classes-FBA
60 day……$900
Week 1: FBA-3 privates-2 cycle classes
Week 2: 3 cycle classes – 2 PE classes
Week 3: 3 cycle classes – 2 PE classes
Week 4: 3 cycle classes – 2 PE classes
Week 5: 3 cycle classes – 2 PE classes
Week 6: 3 cycle classes – 2 PE classes
Week 7: 3 cycle classes – 2 PE classes
Week 8: 3 cycle classes – 2 PE classes-FBA
Discounts are available if you have your bridal party join you. Talk with our Studio Manager for details.
*Non-brides may participate in this program as well.
