RedCord
Mindful Movement Studio is an ActivCore Master Studio and the only Redcord and FEX equipped studio in Indiana. Redcord/FEX facilitates strength development, balance enhancement and improved coordination that has direct applications to improve movements of daily living, injury prevention and performance enhancement. Private Sessions are available with Miriam Resnick or Susan Holewinski, Master Trainers. Please call the studio 317-257-6463 to set up an appointment or send us an email at info@mindfulmovementstudio.com
It is revolutionary in its ability to benefit the whole spectrum of functional exercise (FEX) and muscle activation applications ranging from wellness and performance to therapy and rehabilitation.
Comprehensive knowledge of physical medicine and exercise science underlies the Redcord/FEX solution, which utilizes these five principles:
- Controlled instability
- Functional exercise
- Pain free positioning and movements
- Precise control of exercise intensity
- Freedom of movement in all planes
The Redcord solution allows the Trainer to identify weak links: inactive muscles and weaknesses in core muscles or in the muscle interaction. By first identifying weak links a holistic approach can be used to individualize exercise programs that may:
- Restore muscle function
- Reduce muscle pain or discomfort
- Improve core stability
- Improve athletic performance
- Reduce the risk of injury
- Improve functional strength, balance and flexibility
